Is Juicing Worth the Extra Time and Money?

juicing

I get asked frequently about whether juicing is actually worth the time and money it takes. The short answer is yes — juicing can be a great way to pack in the nutrients! But make sure that you are also consuming other “real” foods, especially protein, when you juice.

I stopped in to the TV station at WCCO to share some juicing tips.

Here’s a quick juice recipe from my visit:

4 large carrots
4 large kale leaves
2 apples
Thumb-sized chunk of raw ginger
Squeeze of lemon juice

strawberry juicing vid

(Click the picture or click HERE to see the video!)

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