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  • Sprouted Grains? Are they really healthier?

    Are sprouted grains really healthier than regular whole grains?  I met with Natalie Nyhus from WCCO CBS 4 to help uncover the cool truth, that indeed they are! I also got the…

    food baby people

    Belly Bloat Is No Joke!

    Summertime and swimsuit season are in full swing.  That puts the 1 in 10 Americans suffering from belly bloating on even higher alert for managing digestive…

    June 4, 2014 0 Comments Read article
    olympic video

    What Do Olympians Eat?

    What can we learn from Olympians to help fuel our everyday activity?  Surprisingly it’s a simple, real food approach that is a best bet.  I spent…

    February 19, 2014 0 Comments Read article
    parmesan zucchini THUMB

    Healthify the Super Bowl

    The average Super Bowl party attender will eat on roughly 1,200 calories and 50 grams of fat as they graze through the snack buffet.  I offered some recipes…

    January 30, 2014 0 Comments Read article

    Healthy Halloween Party Alternatives

    Recently I was asked about how to have healthy Halloween party snacks without overloading on just sugar. There can be a place for sweet treats on Halloween…

    October 27, 2013 0 Comments Read article
    marathon runners

    The DOs and DON’Ts of Marathon Nutrition

    This week I visited WCCO to talk about marathon nutrition. As a runner myself (I have run half and full marathons as well as many 5ks),…

    September 25, 2013 0 Comments Read article

    How to Avoid the ‘Freshman 15’

    This week I visited the local FOX news station to share some tips on how to avoid the “Freshman 15”. Click HERE to watch the video…

    September 8, 2013 0 Comments Read article
    juicing

    Is Juicing Worth the Extra Time and Money?

    I get asked frequently about whether juicing is actually worth the time and money it takes. The short answer is yes — juicing can be a…

    August 14, 2013 0 Comments Read article
    barbecue packing

    How You Can Eat Barbecue and Still Stay Healthy

    Especially in the summer, barbecues can be a huge family favorite! Hot dogs, burgers, fries, or meat slathered in finger-lickin’ barbecue sauce, mm-mm! But barbecues can…

    July 31, 2013 0 Comments Read article
    hydration water bottle

    Hydrate for Your Health

    When you’re out in the summer heat, hydration is important! But do you really need the 8-10 glasses of water that you hear about? Maybe not……

    July 28, 2013 0 Comments Read article
    gluten-free

    Should You Switch to a Gluten-Free Diet?

    More and more, gluten-free foods can be found in grocery stores and restaurants around the country. Here’s the 4-1-1 on gluten and a gluten-free diet. Most…

    July 8, 2013 0 Comments Read article

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    • Belly Bloat Is No Joke!
    • Sprouted Grains? Are they really healthier?
    • What Do Olympians Eat?
    • Healthify the Super Bowl
    • Healthy Halloween Party Alternatives

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