Sprouted Grains? Are they really healthier?
Are sprouted grains really healthier than regular whole grains? I met with Natalie Nyhus from WCCO CBS 4 to help uncover the cool truth, that indeed…
Make Eating Healthy On the Go Easier
Sometimes it can seem like there is just not enough time to eat healthy. I know at my house, with two kids in school and sports,…
Eat Energy-Rich Foods for Your Daily Lift
Staying energized can be tough in the winter, especially around daylight savings time. That first Monday back can be a bruiser! Here are some tips for…
Fun in the Sun? Bring “Cooler” Cooler Snacks!
When you’re out in the sunshine, make sure your cooler is packed with healthy treats! Here’s one tasty recipe that can travel with you: Walk Around…
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