What Do Olympians Eat?
What can we learn from Olympians to help fuel our everyday activity? Surprisingly it’s a simple, real food approach that is a best bet. I spent…
The DOs and DON’Ts of Marathon Nutrition
This week I visited WCCO to talk about marathon nutrition. As a runner myself (I have run half and full marathons as well as many 5ks),…
Pre-workout Supplements: Good or Bad?
Recently I participated in a discussion at my local WCCO station about pre-workout supplements that contain stimulants like caffeine and 1-3 dimethylamylamine, or DMAA. Now, I wouldn’t…
Make Eating Healthy On the Go Easier
Sometimes it can seem like there is just not enough time to eat healthy. I know at my house, with two kids in school and sports,…
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