Summertime and swimsuit season are in full swing. That puts the 1 in 10 Americans suffering from belly bloating on even higher alert for managing digestive related issues.
A rule of thumb is that digestion should not hurt! Looking like you had a “food baby” after consuming your meals should not be the standard operating procedure.
I had an opportunity to discuss some causes and solutions to belly bloating on FOX 9 news recently — as well as sharing one of my favorite hummus recipes!
Taking in these tips can help you both look and feel better.