Sprouted Grains? Are they really healthier?
Are sprouted grains really healthier than regular whole grains? I met with Natalie Nyhus from WCCO CBS 4 to help uncover the cool truth, that indeed…
Healthify the Super Bowl
The average Super Bowl party attender will eat on roughly 1,200 calories and 50 grams of fat as they graze through the snack buffet. I offered some recipes…
Healthy Halloween Party Alternatives
Recently I was asked about how to have healthy Halloween party snacks without overloading on just sugar. There can be a place for sweet treats on Halloween…
How to Avoid the ‘Freshman 15’
This week I visited the local FOX news station to share some tips on how to avoid the “Freshman 15”. Click HERE to watch the video…
Banana Chia Seed Pudding + Tips to Slim Down for Swimsuit Season
Just in time for swimsuit season, I hopped over to FOX 9 to share a few tips on how you can tweak your diet to eat…
Why Snacking Can Be Good for You
There is a lot of information out there both for and against snacking. But if done right, spreading out your eating over more than just three…
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