Just in time for swimsuit season, I hopped over to FOX 9 to share a few tips on how you can tweak your diet to eat healthier and slim down.
Here is a recipe for banana pudding (ingredients pictured above) that I make in the video:
Banana Coconut Chia Seed Pudding
- 1/2 chopped banana
- 1 tbsp. chia seeds
- 3/4 cup light coconut milk (or almond milk)
- Dash of vanilla extract
- Pinch of cinnamon
- Optional: Sweetener. I used a few dashes of Maple Sugar
- Mash the banana in the bottom of a jar or bowl. Add the chia seeds, coconut milk, vanilla extract, and cinnamon. Stir everything together.
- Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert.
You can watch the whole video by clicking here or clicking the picture.