Should You Switch to a Gluten-Free Diet?

gluten-free

More and more, gluten-free foods can be found in grocery stores and restaurants around the country. Here’s the 4-1-1 on gluten and a gluten-free diet.

Most people who go gluten-free do so for one of two reasons: either 1) they have a gluten intolerance or other condition, like celiac disease; or 2) they want to eat fewer high-calorie foods.

For those avoiding gluten, a great snack substitute is popcorn.

Get more on Gluten 101 in the full video (click the picture or click here).

gluten-free video

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: