Hydrate for Your Health

hydration water bottle

When you’re out in the summer heat, hydration is important! But do you really need the 8-10 glasses of water that you hear about? Maybe not… I visited the local FOX studio to talk hydration.

To figure out how many ounces of water to drink, divide your body weight (in pounds) by two. So…

Weight (lbs) x 1/2 = ounces of water to drink daily

200 lbs x 1/2 = drink 100 ounces of water

You can learn more about this and other hydration tips by watching the full video.

hydration video

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: