Banana Chia Seed Pudding + Tips to Slim Down for Swimsuit Season
Just in time for swimsuit season, I hopped over to FOX 9 to share a few tips on how you can tweak your diet to eat…
Just in time for swimsuit season, I hopped over to FOX 9 to share a few tips on how you can tweak your diet to eat…
There is a lot of information out there both for and against snacking. But if done right, spreading out your eating over more than just three…
Recently I participated in a discussion at my local WCCO station about pre-workout supplements that contain stimulants like caffeine and 1-3 dimethylamylamine, or DMAA. Now, I wouldn’t…
Sometimes it can seem like there is just not enough time to eat healthy. I know at my house, with two kids in school and sports,…
Staying energized can be tough in the winter, especially around daylight savings time. That first Monday back can be a bruiser! Here are some tips for…
Spring Break is almost here. If you’re thinking about how to drop a few pounds, don’t do it unhealthily! Here are a few options for ways…
Sugar. When we think of Valentine’s Day, one of the first things we think of is that big, heart-shaped box of chocolates or plate of cookies,…
Fat has gotten a bad rap. But is ALL fat bad for you? Well, there were a lot of studies done in the ’60s and ’70s…
New Year’s is a popular time for dieting because we all get filled with that New Year’s Resolution spirit. But how can you keep up with…
When you’re out in the sunshine, make sure your cooler is packed with healthy treats! Here’s one tasty recipe that can travel with you: Walk Around…