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banana pudding ingredients

Banana Chia Seed Pudding + Tips to Slim Down for Swimsuit Season

Just in time for swimsuit season, I hopped over to FOX 9 to share a few tips on how you can tweak your diet to eat…

June 23, 2013 0 Comments Read article
healthy snacks almonds

Why Snacking Can Be Good for You

There is a lot of information out there both for and against snacking. But if done right, spreading out your eating over more than just three…

May 20, 2013 0 Comments Read article

Pre-workout Supplements: Good or Bad?

Recently I participated in a discussion at my local WCCO station about pre-workout supplements that contain stimulants like caffeine and 1-3 dimethylamylamine, or DMAA. Now, I wouldn’t…

April 12, 2013 0 Comments Read article
on-the-go lunchable

Make Eating Healthy On the Go Easier

Sometimes it can seem like there is just not enough time to eat healthy. I know at my house, with two kids in school and sports,…

March 15, 2013 0 Comments Read article
energy crash

Eat Energy-Rich Foods for Your Daily Lift

Staying energized can be tough in the winter, especially around daylight savings time. That first Monday back can be a bruiser! Here are some tips for…

March 11, 2013 0 Comments Read article
spring break swim suits

How to Shed Pounds Before Spring Break

Spring Break is almost here. If you’re thinking about how to drop a few pounds, don’t do it unhealthily! Here are a few options for ways…

March 4, 2013 0 Comments Read article

Ways to Be Sweet, but Not TOO Sweet, on Valentine’s Day

Sugar. When we think of Valentine’s Day, one of the first things we think of is that big, heart-shaped box of chocolates or plate of cookies,…

February 13, 2013 0 Comments Read article
avocado fat

Is Fat Ever Good for You?

Fat has gotten a bad rap. But is ALL fat bad for you? Well, there were a lot of studies done in the ’60s and ’70s…

January 28, 2013 0 Comments Read article
dieting resolution video

Keep Up Your Dieting Resolution with These Tips!

New Year’s is a popular time for dieting because we all get filled with that New Year’s Resolution spirit. But how can you keep up with…

January 5, 2013 0 Comments Read article
cool cooler video

Fun in the Sun? Bring “Cooler” Cooler Snacks!

When you’re out in the sunshine, make sure your cooler is packed with healthy treats! Here’s one tasty recipe that can travel with you: Walk Around…

June 3, 2012 0 Comments Read article

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