Lactose Intolerant? Say “Yes” to Dairy!

yoplait yogurt

If you, or someone in your family is lactose intolerant, it may be challenging to find lactose free choices that are great for both your taste buds and your budget. According to the National Institute of Health, it’s estimated that millions of Americans suffer from lactose intolerance and may avoid many dairy foods, such as yogurt. When dairy foods are limited in the diet those individuals may have lower intakes of important bone-building nutrients like calcium and vitamin D.

The great news is Yoplait® Lactose Free yogurt fits the bill with 4 yummy favors (Strawberry, Peach, Cherry, and French Vanilla).

Read the rest of this guest post at 5 Dollar Dinners… 

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