Should You Switch to a Gluten-Free Diet?
More and more, gluten-free foods can be found in grocery stores and restaurants around the country. Here’s the 4-1-1 on gluten and a gluten-free diet. Most…
Banana Chia Seed Pudding + Tips to Slim Down for Swimsuit Season
Just in time for swimsuit season, I hopped over to FOX 9 to share a few tips on how you can tweak your diet to eat…
Why Snacking Can Be Good for You
There is a lot of information out there both for and against snacking. But if done right, spreading out your eating over more than just three…
Pre-workout Supplements: Good or Bad?
Recently I participated in a discussion at my local WCCO station about pre-workout supplements that contain stimulants like caffeine and 1-3 dimethylamylamine, or DMAA. Now, I wouldn’t…
Make Eating Healthy On the Go Easier
Sometimes it can seem like there is just not enough time to eat healthy. I know at my house, with two kids in school and sports,…
Eat Energy-Rich Foods for Your Daily Lift
Staying energized can be tough in the winter, especially around daylight savings time. That first Monday back can be a bruiser! Here are some tips for…
How to Shed Pounds Before Spring Break
Spring Break is almost here. If you’re thinking about how to drop a few pounds, don’t do it unhealthily! Here are a few options for ways…
Ways to Be Sweet, but Not TOO Sweet, on Valentine’s Day
Sugar. When we think of Valentine’s Day, one of the first things we think of is that big, heart-shaped box of chocolates or plate of cookies,…
Is Fat Ever Good for You?
Fat has gotten a bad rap. But is ALL fat bad for you? Well, there were a lot of studies done in the ’60s and ’70s…
Keep Up Your Dieting Resolution with These Tips!
New Year’s is a popular time for dieting because we all get filled with that New Year’s Resolution spirit. But how can you keep up with…
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